Performance Enhancement
After your physical training is done, your mind will determine how well you perform. It will either limit you, or free you to get 100% of your body’s potential. Sport psychology isn’t just for elites! Athletes of all levels can benefit from learning useful mental skills and strategies to take your performance to the next level.
Frequently Asked Questions
Who is this for?
Sport psychology isn’t just for elites! Athletes at all levels can benefit from learning proven strategies to enhance their mental fitness. Individual sessions, group workshops, and team consultation are available.
What if I want to find out more?
Get in touch with us and we’ll be happy to provide you with more detailed information.
What are the fees?
$235 per hour- Covered by most extended health insurance plans
Educational Assessment
Learning is a crucial life skill. When it’s harder than it needs to be, it can be frustrating and challenging. We’ll work together to harness your strengths and build on your problem areas. With a comprehensive psychoeducational assessment, report and one-on-one feedback session, you’ll be equipped to tackle life’s learning challenges with confidence.
Frequently Asked Questions
Who is this for?
We provide comprehensive psychoeducational assessments with children, adolescents and adults. These assessments can help you to better understand why you’re struggling with school and what specific strategies and resources might help you to be more successful. It’s never too late to better understand the way that you learn.
I want to know more
That’s understandable! Get in touch and we’d be happy to answer any questions you have.
What are the fees?
$2820 per assessmentThis includes a review of your records, approximately 5-6 hours of testing to assess a variety of skills (cognitive, academic, social-emotional), a detailed assessment report, and a feedback session to review your results and provide clear recommendations that support learning success.
Prior to the assessment, you’ll attend a 1-hour intake interview to share information on your (or your child’s) background, concerns, and current functionining, to help us plan for the assessment. This also gives us the opportunity to confirm that a full assessment is the best route to go. A separate Assessment Intake fee ($235) will be processed on the day of the interview before proceeding with the full assessment ($2820).
Please note that the rate for a standard assessment involves clarification of 1 diagnosis. If additional diagnoses are being queried, this would involve additional time (~2-3 hours extra per diagnosis) and expense. This will be reviewed with you at the outset of the assessment so our procedures are transparent and the nature and scope of the assessment is clear.
Career Assessment
*Not sure what you’d like to study at college or university? * *Finally get into the post-secondary program of your dreams and it’s not exactly what you thought it would be?* *Feeling stuck in your current job and considering a career change? * After more than a decade providing psychoeducational assessments for post-secondary students, we realize that success at college or university rarely follows from high school grades and IQ in a simple, linear fashion. Readiness for post-secondary school (& a future career!) is more than just academic preparation and getting good grades. Research has shown that a variety of *non-cognitive factors* (e.g., learning strategies, mindset, post-secondary expectations, motivation, perseverance, social skills, self-control) can be even more important for academic success than cognitive factors, such as IQ. In addition, the context and fit between a student’s needs and personality, and the academic environment also have direct effects on their attitudes, motivation and academic performance. Certainty about career goals positively affects academic persistence. Students are more likely to stay in school when they see a clear connection between their studies and their intended career path As well, people are often happiest when their careers align well with their personality, interests, and working style. Our unique **Compass Rose assessment** can clarify your path to academic and career success. This comprehensive assessment will provide you with a clear understanding of your aptitude, non-cognitive skills (e.g., grit, mindset, motivation, emotional intelligence), personality, and career interets, so you have the key information you need to make an informed decision for your future. You’ll receive feedback on how you can best apply your strengths and to improve (or work around) any weaknesses, as well as proven strategies to help you to perform at your best at school and work. You’ll leave with a list of jobs and related post-secondary / training programs that are the best fit for you, so you can experience the most success and job satisfaction. This assessment is suitable for senior high school students wanting to plan for post-secondary school, post-secondary students trying to decide on a program and future career, and adults seeking a career change. Don’t leave your future to chance! Get the key information you need to make an informed decision about your future and to map out your personalized path to success.
Frequently Asked Questions
I want to know more
That’s understandable! Get in touch and we’d be happy to answer any questions you have.
Who is this for?
These assessments are particularly well-suited to senior high school students wanting guidance choosing their courses and to clarify their plan after graduation, post-secondary students feeling uncertain and/or dissatisfied with their current program, and adults looking for a career change.
What are the fees?
$2585 per assessmentThis includes an interview, completion of questionnaires, an in-person evaluation of your cognitive skills, a user-friendly assessment report, and a follow-up session to review your results and personalized recommendations.
The standard process involves:
- Completion of intake forms & questionnaires (done online before your in-person appointment)
- A 4-5 hour in-person appointment at our office
- A 1-hour feedback appointment (video or in-person)
* A typical assessment involves 11 hours of time @ $235 per hour, for a total cost of $2585 *
Counselling & Therapy
We provide individual counselling and therapy to children, teens, and adults, focused on enhancing resilience, coping and well-being. We work to reduce symptoms of anxiety and depression and improve problem areas like sleep, self-esteem, assertiveness and more. Our approach is largely based on evidence-based therapy interventions such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness and Mindfulness-Based Interventions (MBIs), and informed by Positive Psychology and Attachment Theory. **We continue to offer phone/video sessions in addition to in-person appointments**
Frequently Asked Questions
Who is this for?
We work with individuals of all ages, including children, youth and adults. Parents are active participants, covering strategies and ways to support and coach your child at home.
What are the fees?
$235 per hour- Covered by most extended health insurance plans.
- You’ll receive a tax deductible receipt.
Our office
